Self Assessment

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This brief check-in can help you reflect on how you've been feeling.
It is not a diagnosis and is not a substitute for professional evaluation.

If you are in crisis or concerned about immediate safety, call 988 or go to the nearest emergency room.

Answer Yes or No to each statement:

• I often feel overwhelmed, anxious, down, or emotionally exhausted.
   
• My mental health is affecting my daily responsibilities or relationships.
   
• I struggle to manage stress or control my emotions.
   
• I use substances or other behaviors to cope in ways that worry me.
   
• Past trauma or difficult experiences still affect my daily life.
   
• I have trouble finding healthy coping skills that actually work.
   
• I feel stuck in patterns that I want to change but don’t know how.
   
• I would benefit from consistent support, structure, or guidance.

Count the number of YES responses you selected.

If you answered YES to 3 or more statements:
You may benefit from additional support. UBH offers compassionate, person-centered services that can help you build emotional stability, coping skills, and lasting change.
We encourage you to call us at 859-303-5505.

If you answered YES to 1–2 statements:
You may be experiencing early signs of stress or emotional difficulty. If you feel support could help, we welcome you to reach out to us to talk about options.

If you answered YES to 0 statements:
You may not be experiencing strong indicators of emotional or functional distress.
However, everyone struggles at times—support is always available if you need it.

If you would like to talk with someone about your results or learn more about services, please contact us:

📞 859-303-5505
📧 info@unbridledbh.com

If you are in crisis or need immediate help, call 988.